#makingATMEN
Breathing. You do it about 26,000 times a day. But we don't realise that the way you breathe has a serious influence on your physical and mental condition. Through proper breathing you can calm your body and mind.
In preparation for our performance ATMEN, we delved into the subject of breathing. Below are five breathing exercises that help against stress, anxiety or fatigue. Find a quiet place to try out these exercises.
